Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Vitamin B12: Benefits, Food Sources and Daily Needs
Nutrition Fact
Vitamin B12 contributes to normal functioning of the nervous system.
Nutrition Description
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the production of red blood cells, DNA synthesis, and proper functioning of the nervous system. It also contributes to normal psychological function and normal energy-yielding metabolism. It's found mainly in animal-based foods, with a recommended daily amount for adults.
Food Sources
Vitamin B12 is found mainly in animal-based foods, meat, fish, eggs and dairy, which makes it a common gap for vegans and vegetarians. Nua Naturals' Chlorella Tablets and Chlorella Powder are marketed as a source of B12.
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for vitamin B12 is 2.5µg per day for the average adult.
Get your Vitamin B12 the Nua way
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Blend It In Super GreensOrganic Chlorella Powder€19,71 -
Grab & Go Super GreensOrganic Chlorella Tablets€25,90
