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3 Superfoods I could not live without? Easy….. Firstly, the 3 products that I take everyday without fail are: Maca Powder Cacao Powder Bee Pollen Why I take Maca Powder: Maca is a root [...]

Breakfast may be the most important meal of the day (depending on who you’re talking to), but it shouldn’t be the most stressful. Fancy recipes are nice when you have the time, but [...]

Maca, a root vegetable native to the Peruvian Andes, has been in used since pre – Incan times. The Incan’s used this superfood to keep good health for centuries and we’re really [...]

FIRSTLY, WHY CHOOSE COCONUT FLOUR? Coconut flour has a lower GI than traditional flours, and its rich texture and natural sweetness make it great for baking. It is a popular flour to bake with [...]

Exercise can get tough at the best of times, but especially when you’re feeling low on energy and sore from your three-day-old workout. Proper nutrition can break through some of these barriers [...]

You’ve sweated out all the toxins and now you are STARVING! So what’s the best food to re-fuel? Whichever physical activity you enjoy, these key nutrients will help replenish your energy stores. [...]