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By Ciara Cronin
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Foods to Eat for a Great Sleep

The Best Foods for Sleep Some foods are naturally packed with sleep-regulating hormones and brain chemicals, including melatonin and serotonin. these can aid a successful night’s sleep. There are [...]

By Ciara Cronin
In News
Posted

5 Top Snacks to Have at Your Desk

5 Top Snacks to Have at Your Desk When the hunger hits but you still have an hour or more until lunchtime, try one of these healthy and nutritious snacks! 1.Mixed Nuts and Seeds Almonds, cashews, [...]

By Ciara Cronin
In News
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10 Delicious and Nutritious Pancake Toppings!

10 Delicious and Nutritious Pancake Toppings Pancake Tuesday is fast approaching, on the 13th of February 2018. It is a fun occasion to get together with friends and family and take your turn [...]

By Ciara Cronin
In News
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5 Reasons to Add Cacao to Your Diet Today!

5 Reasons to Add Cacao to Your Diet Today! Raw cacao and processed chocolate are two completely separate foods. Cacao beans are the whole bean straight from the cacao fruit. Cacao nibs are cacao [...]

By Ciara Cronin
In News
Posted

Flexitarianism: Here’s all you need to know

Flexitarianism: Here’s all you need to know 2018 is the year that everyone seems to be going vegan. You may have heard of Veganuary, a campaign which encourages people to eat no meat during the [...]

By Ciara Cronin
In News
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Healthy Kids Lunchbox Ideas

Healthy Kids Lunchbox Ideas Coming up with new lunchbox ideas that the kids will enjoy can be difficult. Try to get the kids involved in the process if possible, from shopping to filling their [...]

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