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What should be in your pre-workout meal? What you should be eating pre-workout? You need to fuel your body before every workout. If you fail to provide yourself with the energy and nutrients [...]

Irish Sugar Tax The Sugar Tax comes into effect in Ireland on 1st May 2018. The Irish government is trying to encourage consumers to make healthier beverage choices and tackle the growing obesity [...]

Morning routine tips for a healthy start to your day! Creating a morning routine can help set you up for the day ahead and make your day run more smoothly. Starting the day feeling rushed and [...]

10 Ways to Sneak in Exercise at Work Trying to fit in exercise into a busy schedule can be tough. When you work in a sedentary job and are sitting at a desk for most of the day, there are some [...]

Snack Ideas for Gluten-free kids Most of these gluten free snacks can be prepped ahead of time, ready for the next snack attack! Fruit Snacks Apples Oranges Bananas Pineapple Berries Kiwi Melon [...]

Nut Butters – Which is best? The nut butter market has exploded, with so many different options to choose from! Whether you’re into clean eating, obsessed with protein or simply want [...]