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By Ciara Cronin
In News
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10 Ways to Sneak in Exercise at Work

10 Ways to Sneak in Exercise at Work Trying to fit in exercise into a busy schedule can be tough. When you work in a sedentary job and are sitting at a desk for most of the day, there are some [...]

By Ciara Cronin
In News
Posted

Snack Ideas for Gluten-free Kids

Snack Ideas for Gluten-free kids Most of these gluten free snacks can be prepped ahead of time, ready for the next snack attack! Fruit Snacks Apples Oranges Bananas Pineapple Berries Kiwi Melon [...]

By Ciara Cronin
In News
Posted

Nut Butters – Which is best?

Nut Butters – Which is best? The nut butter market has exploded, with so many different options to choose from! Whether you’re into clean eating, obsessed with protein or simply want [...]

By Ciara Cronin
In News
Posted

The Benefits of Plant Protein

Protein such an important macro nutrient…  Confused about how to add protein to your diet? And why you need it? Your body contains thousands of different proteins that serve different [...]

By Ciara Cronin
In News
Posted

Mother’s Day Gift Ideas

Mother’s day is this Sunday, the 11th of March You didn’t forget, did you?! Don’t worry, we have some ideas to help you make it a special day for your mom, or the main woman in your life! 1. [...]

By Ciara Cronin
In News
Posted

Storm Emma Survival Guide

Storm Emma Survival Guide It’s not often Ireland gets such severe snow conditions; with blizzards like this not seen since 1982! Schoolkids are rejoicing and making snowmen, while everyone else [...]

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