Our Blog

10 Ways to Sneak in Exercise at Work Trying to fit in exercise into a busy schedule can be tough. When you work in a sedentary job and are sitting at a desk for most of the day, there are some [...]

Snack Ideas for Gluten-free kids Most of these gluten free snacks can be prepped ahead of time, ready for the next snack attack! Fruit Snacks Apples Oranges Bananas Pineapple Berries Kiwi Melon [...]

Nut Butters – Which is best? The nut butter market has exploded, with so many different options to choose from! Whether you’re into clean eating, obsessed with protein or simply want [...]

Protein such an important macro nutrient…  Confused about how to add protein to your diet? And why you need it? Your body contains thousands of different proteins that serve different [...]

Mother’s day is this Sunday, the 11th of March You didn’t forget, did you?! Don’t worry, we have some ideas to help you make it a special day for your mom, or the main woman in your life! 1. [...]

Storm Emma Survival Guide It’s not often Ireland gets such severe snow conditions; with blizzards like this not seen since 1982! Schoolkids are rejoicing and making snowmen, while everyone else [...]