Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Potassium: Benefits, Food Sources and Daily Needs
Nutrition Fact
Potassium contributes to normal functioning of the nervous system.
Nutrition Description
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining several physiological functions in the body. It's one of the most important nutrients for maintaining a healthy balance of fluids and proper muscle and nerve function. It's found in a range of everyday foods, with a recommended daily amount for adults.
Food Sources
Potassium is found in bananas, potatoes, leafy greens and legumes. Nua Naturals' Goji Berries are a strong source at 1,100mg per 100g (55% RI), along with Organic Hulled Hemp Seeds (1,009mg, 50% RI), Organic Acai Powder (860mg, 43% RI) and Organic Cacao Nibs/Powder (490mg, 25% RI).
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for potassium is 2,000mg per day for the average adult.
Get your Potassium the Nua way
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Snack From The Bag Sprinkle & Top Seeds & BerriesGoji Berries€8,26 -
Sprinkle & Top Seeds & BerriesOrganic Hulled Hemp Seeds€7,75
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Bake & Cook Blend It In Sprinkle & Top Seeds & BerriesOrganic Acai Powder€10,36
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Bake & Cook Snack From The Bag Sprinkle & Top Super StaplesOrganic Raw Cacao Nibs€9,98
