Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Iron: Benefits, Food Sources and Daily Needs
Nutrition Fact
Iron contributes to normal cognitive function.
Nutrition Description
Iron is a mineral needed for growth and development. The body uses it to make hemoglobin, which is a protein in our red blood cells that carries oxygen from the lungs to the other parts of the body, as well as myoglobin, which is a protein that provides oxygen to muscles. It's found in a range of foods, and there's a specific daily amount adults should aim for.
Food Sources
Iron is found in red meat, poultry, fish, beans and fortified cereals. Nua Naturals' Organic Maca Powder is a particularly strong source at 13mg per 100g (93% RI), alongside Organic Hemp Protein Powder (17mg per 100g, 121% RI), Goji Berries (6.5mg, 46% RI), Organic Acai Powder (3.8mg, 27% RI), Bee Pollen (3.2mg, 23% RI) and Organic Cacao Nibs/Powder (3.4mg, 24% RI).
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for iron is 14mg per day for the average adult.
Get your Iron the Nua way
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Bake & Cook Protein Boost Protein PowdersOrganic Hemp Protein Powder€11,75 -
Sprinkle & Top Seeds & BerriesOrganic Hulled Hemp Seeds€7,75
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Blend It In Super StaplesOrganic Maca Powder€7,23
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Snack From The Bag Sprinkle & Top Seeds & BerriesGoji Berries€8,26
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Bake & Cook Blend It In Sprinkle & Top Seeds & BerriesOrganic Acai Powder€10,36
