Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Copper: Benefits, Food Sources and Daily Needs
Nutrition Fact
Copper is an essential trace mineral that aids in energy production, iron metabolism, and the formation of connective tissue, blood vessels, and the nervous system
Nutrition Description
opper plays a crucial role in the body by helping produce red and white blood cells, supporting iron absorption, and promoting healthy immune function. It is also important for maintaining nerve cells, producing energy, and forming collagen, which is essential for strong connective tissues and blood vessels. It's found in a range of foods, with a recommended daily amount for adults.
Food Sources
Copper is found in shellfish, nuts, seeds, whole grains and organ meats. Nua Naturals' Goji Berries provide 0.51mg per 100g (51% RI).
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for copper is 1mg per day for the average adult.
Get your Copper the Nua way
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Snack From The Bag Sprinkle & Top Seeds & BerriesGoji Berries€8,26 -
Bake & Cook Blend It In Sprinkle & Top Seeds & BerriesOrganic Acai Powder€10,36
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Bake & Cook Protein Boost Protein PowdersOrganic Pea Protein Powder€11,75
