Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Fibre: Benefits, Food Sources and How Much You Need
Nutrition Fact
Fibre is essential for digestive health, weight management, heart health, blood sugar control, gut health, and reducing the risk of chronic diseases.
Nutrition Description
Fibre is a type of carbohydrate that the body cannot digest, found primarily in plant-based foods. It is classified into two types: soluble fibre, which dissolves in water and helps regulate blood sugar and cholesterol levels, and insoluble fibre, which adds bulk to stool and promotes regular bowel movements, aiding digestive health. It's found in a wide range of everyday plant foods, and there's a general daily target most adults should aim for.
Food Sources
Fibre is found in whole grains, fruits, vegetables, legumes, nuts and seeds. Nua Naturals' Psyllium Husk Powder, Organic Coconut Flour, Organic Acai Powder, Goji Berries and Organic Cacao Nibs are all naturally high-fibre options that make it easy to boost your daily intake.
How Much You Need Per Day
There's no official EU Nutrient Reference Value for fibre, but general public health guidance in Ireland recommends adults aim for around 30g of fibre a day. Most people fall short of this, so incorporating fibre-rich wholefoods and natural powders into daily meals can help close the gap.
Get your Fibre the Nua way
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Snack From The Bag Sprinkle & Top Seeds & BerriesGoji Berries€8,26 -
Bake & Cook Blend It In Sprinkle & Top Seeds & BerriesOrganic Acai Powder€10,36
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Bake & Cook Super StaplesOrganic Coconut Flour€4,84
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Blend It In Super StaplesPsyllium Husk Powder€12,48
