Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Vitamin A: Benefits, Food Sources and Daily Needs
Nutrition Fact
Vitamin A is a fat-soluble nutrient essential for vision, immune function, skin health, and cellular growth.
Nutrition Description
Vitamin A is essential for maintaining healthy vision, particularly in low light, and supports immune function by aiding the production of white blood cells. It also contributes to the normal maintenance of skin and mucous membranes, and supports normal cell specialisation. It's found in a range of foods, with a recommended daily amount for adults.
Food Sources
Vitamin A is found in liver, dairy, eggs, and orange/yellow vegetables and leafy greens such as carrots, sweet potato and spinach (as beta-carotene, which the body converts to vitamin A).
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for vitamin A is 800µg per day for the average adult.