Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Vitamin B6: Benefits and Daily Needs
Nutrition Fact
Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy..
Nutrition Description
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a key role in brain development and function, supporting neurotransmitter synthesis and normal psychological function. It also aids in protein metabolism, red blood cell production, and maintaining healthy immune and nervous systems. There's a recommended daily amount to aim for.
Food Sources
Vitamin B6 is found in poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for vitamin B6 is 1.4mg per day for the average adult. Nua Naturals' Organic Maca Powder provides 0.3mg per 100g (21% RI).
Get your Vitamin B6 the Nua way
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Blend It In Super StaplesOrganic Maca Powder€7,23
