Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Vitamin B1 (Thiamin): Benefits and Daily Needs
Nutrition Fact
Thiamine (Vitamin B1) helps to turn food into energy and to keep the nervous system healthy.
Nutrition Description
Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a key role in converting carbohydrates into energy. It is essential for proper nerve function, muscle contraction, and the production of adenosine triphosphate (ATP), the energy-carrying molecule in cells. There's a recommended daily amount to aim for.
Food Sources
Thiamin (Vitamin B1) is found in whole grains, pork, legumes, nuts and seeds.
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for thiamin (vitamin B1) is 1.1mg per day for the average adult. Nua Naturals' Chlorella Tablets provide 69.8mg per 100g (698% RI), Bee Pollen provides 2.4mg per 100g (218% RI), and Organic Maca Powder provides 0.2mg per 100g (18% RI).
Get your Thiamin B1 the Nua way
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Snack From The Bag Sprinkle & Top Super StaplesBee Pollen€11,28 -
Grab & Go Super GreensOrganic Chlorella Tablets€25,90
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Blend It In Super StaplesOrganic Maca Powder€7,23
