Unlock the
Power of
Nutrition!
Discover the essential nutrients packed into Nua Naturals products. Our commitment to quality ensures that you receive the best ingredients to support your health and wellness journey, helping you thrive every day!
Nutritional Benefits of Nua Naturals
A healthy diet
provides many benefits for our bodies - maintaining a healthy weight can reduce the risk of chronic diseases
and eating a balanced diet can also help boost our immune system.
20+
Nutritious & delicious recipes to live by!
Eating a healthy and balanced diet should taste great and with our recipes, it does!
1M+
Products sold
To happy customers in Ireland and further afield in the last 9 years.
34+
Nutrient-dense and tasty products!
We have a wide range of natural products available and are always looking to offer more to suit your needs.
Magnesium: Benefits, Food Sources and How Much You Need
Nutrition Fact
Magnesium contributes to a reduction of tiredness and fatigue.
Nutrition Description
Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, including energy production, muscle contraction, nerve function, electrolyte balance, and maintaining healthy bones. It's found in a number of everyday foods, with a set daily amount recommended for adults.
Food Sources
Magnesium is found in nuts, seeds, whole grains, leafy greens and cacao. Nua Naturals' Organic Hemp Protein Powder is a particularly rich source at 750mg per 100g (200% RI), and Organic Cacao Nibs and Cacao Powder both provide 240mg per 100g (64% RI).
How Much You Need Per Day
The EU Nutrient Reference Value (NRV) for magnesium is 375mg per day for the average adult.
Get your Magnesium the Nua way
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Bake & Cook Protein Boost Protein PowdersOrganic Hemp Protein Powder€11,75 -
Bake & Cook Snack From The Bag Sprinkle & Top Super StaplesOrganic Raw Cacao Nibs€9,98
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Blend It In Super StaplesOrganic Cacao Powder€5,43
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Blend It In Super StaplesOrganic Cacao Powder 200g€8,30
