25 Nov 2024
Goji Berry and Oat Breakfast Bowl
This hearty breakfast bowl is packed with nutrients and flavor. The creamy oats are topped with a sweet and tangy goji berry compote, crunchy nuts, and a drizzle of honey. It's a perfect way to start your day, especially during the chilly winter months.
Ingredients:
- 1 cup rolled oats
- 2 cups milk (or your preferred milk alternative)
- 1/4 cup goji berries
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 cup chopped walnuts or almonds
- 1 tablespoon honey (optional)
Prepare the oats
In a small saucepan, combine oats, milk, maple syrup, and cinnamon. Bring to a simmer over medium heat. Reduce heat and let simmer for 5-7 minutes, or until oats are tender.
Make the compote
While the oats are cooking, combine goji berries and 1 tablespoon of maple syrup in a small bowl. Let sit for 5 minutes, or until the berries are softened. Assemble the bowls: Divide the cooked oats evenly among four bowls. Top with goji berry compote, chopped nuts, and a drizzle of honey (if desired). Serve immediately.
Tip
For a heartier breakfast, add a scoop of Greek yogurt or a dollop of nut butter. You can also sprinkle on our Nua Naturals MSM Powder for an added health kick.
Products used in this recipe
-
Seeds & BerriesGoji Berries€ 8.26
Similar Recipes
-
AlkalisingDec 02, 2024Emerald Isle Spirulina SmoothieThis vibrant green smoothie is packed with nutrients and flavour. The creamy avocado blends perfectly with the refreshing cucumber and the subtle earthy taste of spirulina. It's a healthy and delicious way to start your day, inspired by the lush greenery of Ireland. -
Serves 4Nov 25, 2024Irish Cacao Nib Brownie Bites (Sugar-Free)These decadent brownie bites are a healthier twist on a classic Irish dessert. With rich cacao powder and a cheeky splash of Irish whiskey (for those health benefits, of course), they’re fudgy, flavorful, and perfect for a post-dinner treat or special occasion—now made without sugar! -
Dairy freeNov 25, 2024Sugar-Free Cacao Butter Porridge with Warm Spiced ApplesStart your winter mornings with a warm, comforting bowl of Cacao Butter Porridge topped with cinnamon-spiced apples. This delightful twist on traditional Irish porridge combines the rich, creamy texture of cacao butter with the wholesome goodness of oats, creating a nourishing breakfast that keeps you warm and satisfied. The sweet and fragrant apples add a touch of indulgence, making this dish perfect for a cozy family breakfast—now made sugar-free! -
Nut freeNov 25, 2024Coconut Flour Pancakes with Warm Berry CompoteWarm, fluffy, and lightly sweetened, these Coconut Flour Pancakes are a delightful twist on the classic breakfast favorite. Perfect for chilly winter mornings, they are packed with flavor and made with nutrient-dense coconut flour. Topped with a warm berry compote that bursts with sweet and tangy goodness, this breakfast dish is not only satisfying but also a healthy way to start the day. Gather the family around the table and enjoy a delicious breakfast that’s both comforting and wholesome! -
Serves 4Nov 25, 2024Coconut Palm Sugar Oatmeal with Apples and CinnamonWarm up your winter mornings with a comforting bowl of Oatmeal Sweetened with Coconut Palm Sugar. This hearty dish takes a classic Irish breakfast staple and elevates it with the rich, caramel-like flavor of coconut palm sugar. Topped with sautéed apples and a sprinkle of cinnamon, this oatmeal is not only delicious but also packed with wholesome ingredients. It’s a perfect way to nourish your family and bring smiles to the breakfast table!