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Discover delicious, nutrient-packed recipes to fuel your wellness journey with Nua Naturals nutrient-dense food supplements.
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Jul 17, 2025
Soothing Reishi Mushroom Tea
Reishi is often called the “mushroom of immortality,” thanks to its centuries-old use in traditional wellness practices. While it does have a slightly bitter edge, pairing it with marjoram and honey makes for a surprisingly smooth, aromatic sip that’s perfect before bed.

Jul 17, 2025
Lion’s Mane Mushroom Chai Tea
Warm, spiced, and simple to make, this Lion’s Mane Mushroom Chai Tea recipe is your new morning ritual. Support focus and energy with every creamy, comforting sip.

Jun 10, 2025
Health Food BBQ Sauce
Naturally sweet, smoky, and packed with plant-powered goodness.

Energy Booster
Jun 09, 2025
Easy Cacao Powder and Maca No-Bake Energy Balls
Craving a quick snack that actually fuels your day? Our No-Bake Energy Balls are here to save the (busy) day! Packed with plant-based goodness like Maca Powder and Cacao Powder, they’re perfect for pre-workout fuel, mid-afternoon munchies, or a healthy treat for the whole family. Best part? No baking, no fuss – just roll and go.

Dec 19, 2024
Nua Maca Latte Magic!
Warm up this winter with a cozy, nutrient-packed Nua Maca Latte! 🌟 Full of adaptogenic goodness, this latte will fuel your day and keep you glowing. ✨

Gluten free
Dec 19, 2024
Nua Mushroom Tea Recipe
Looking for a cosy, nourishing drink to fuel your day? This Mushroom Tea is packed with wellness-boosting benefits. Let’s get brewing!

Alkalising
Dec 02, 2024
Emerald Isle Spirulina Smoothie
This vibrant green smoothie is packed with nutrients and flavour. The creamy avocado blends perfectly with the refreshing cucumber and the subtle earthy taste of spirulina. It's a healthy and delicious way to start your day, inspired by the lush greenery of Ireland.

Serves 4
Nov 25, 2024
Goji Berry and Oat Breakfast Bowl
This hearty breakfast bowl is packed with nutrients and flavor. The creamy oats are topped with a sweet and tangy goji berry compote, crunchy nuts, and a drizzle of honey. It's a perfect way to start your day, especially during the chilly winter months.

Serves 4
Nov 25, 2024
Irish Cacao Nib Brownie Bites (Sugar-Free)
These decadent brownie bites are a healthier twist on a classic Irish dessert. With rich cacao powder and a cheeky splash of Irish whiskey (for those health benefits, of course), they’re fudgy, flavorful, and perfect for a post-dinner treat or special occasion—now made without sugar!
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