25 Nov 2024
Sugar-Free Psyllium Husk Flaxseed Pancakes
Warm up your winter mornings with these hearty Psyllium Husk Flaxseed Pancakes! Fluffy and nutritious, these pancakes are enriched with the health benefits of psyllium husk and flaxseed, making them a perfect choice for a wholesome family breakfast. They’re wonderfully versatile, easily adapting to your favorite toppings, whether it's fresh berries, sliced bananas, or a dollop of yogurt. This recipe delivers a satisfying, fiber-packed meal that keeps everyone feeling full and energized for the day ahead.
Ingredients:
- For the Pancake Batter:
- 1 cup whole wheat flour
- 1/2 cup ground flaxseed
- 2 tablespoons psyllium husk powder
- 2 tablespoons chicory root syrup (or adjust to taste)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/4 cups milk (dairy or non-dairy)
- 2 large egg
- 2 tablespoons melted coconut oil or butter (plus more for cooking)
- For Toppings:
- Fresh berries (like strawberries or blueberries)
- Sliced bananas
- Greek yogurt or dairy-free yogurt (optional)
- A sprinkle of cinnamon (optional)
Prepare the Batter
In a large mixing bowl, combine the whole wheat flour, ground flaxseed, psyllium husk powder, chicory root syrup, baking powder, baking soda, and salt. Whisk until thoroughly mixed.
Mix Wet Ingredients
In another bowl, whisk together the milk, eggs, and melted coconut oil (or butter) until well combined.
Combine the Mixtures
Pour the wet ingredients into the dry mixture and stir gently until just combined. Let the batter sit for about 5-10 minutes to allow the psyllium husk to thicken the mixture.
Heat the Pan
Preheat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or butter to coat the surface.
Cook the Pancakes
Pour about 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden brown. Repeat with the remaining batter, adding more oil or butter as needed.
Serve
Stack the pancakes on plates and serve warm. Top with your favorite toppings, such as fresh berries, sliced bananas, and a dollop of yogurt. Sprinkle with cinnamon if desired.
Enjoy!
Dive into these delicious and nutritious Psyllium Husk Flaxseed Pancakes, and savor the cozy comfort they bring to your winter mornings!
These pancakes are not only tasty but also provide a fantastic way to incorporate more fiber into your breakfast routine, making them a perfect fit for the whole family—now sugar-free!
Products used in this recipe
-
Super StaplesPsyllium Husk Powder€ 12.48
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