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Natural Superfood Supplements for Muscle Recovery and to Increase Energy Levels When Exercising!

Ever find it hard to recover and find energy to exercise? Exercise can get tough at the best of times, but especially when you’re feeling low on energy and sore from your three-day-old workout. Proper nutrition can break through some of these barriers by enhancing performance and recovery. To put the spring back in your …

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3 Healthy, High Protein, Gluten Free Breakfasts – 4 Ingredients or Less!

It’s the most important meal of the day after all! Breakfast may be the most important meal of the day but it shouldn’t be the most stressful. Fancy recipes are nice when you have the time, but most mornings we don’t have that luxury. Thankfully, there are a ton of easy and nutritious breakfast recipes …

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4 Top Foods to Give You Slow Releasing Energy & Keep You Going All Day Long

If you want a quick-fix for flagging energy levels then forget processed energy bars, and white bread. Many processed foods will cause blood sugar spikes and leave you feeling flat as a pancake by 3 pm. Instead, choose foods that promote blood sugar balance – think fibre, protein and good quality fats. CHIA SEEDS These …

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