Why proteins? – To stay healthy, consuming enough proteins is essential! Proteins are involved in muscle functioning, body cell survival, transport of nutrients and many more important processes. The recommended daily allowance (RDA) of protein is 0.8 grams per kg body weight. It is best to consume various sources of protein in order to obtain …
Benefits of Eating Organic Foods. By: Colman Power, CPOF What does ORGANIC mean? The short answer is plants and animals grown without the use of synthetic fertilizers, pesticides or medicine. These growers must also be registered with a government body. In the United States it’s the USDA, and individually the National Organic Program (NOP) is …
Benefits of Eating Organic Foods by Colman Power Organic Fitness Read More »
Laurann O’Reilly, owner of Nutrition by Laurann, explains the good and the bad of our cherished chocolate and healthy ways in which you can incorporate it into your diet, in moderation of course. What Are The Benefits of Chocolate? Not to be confused with your regular chocolate bar which is high in milk, sugar …
Is chocolate good for you? 8 Benefits of Cacao and Dark Chocolate Read More »
What if I told you these six superfoods could help transform your appearance while also saving some of your hard-earned cash, and that they are all available in the NUA Naturals product catalog? Did you know that Irish people are spending an average jaw-dropping sum of €9 million euro a day on their appearance? Beauty …
6 of the Best Superfood Products for Skin, Hair and Nails Read More »
Wheatgrass juice is energising, immune boosting, helps to improve younger looking skin, helps recover from exercise, keeps our antioxidants high as well as having many other benefits. Also known as “Nature’s wonder food”, a panacea of nature which, as you are reading this you’re most likely thinking ‘’that is a very bold statement about one …
7 Surprising Benefits of Drinking Wheatgrass Daily (Read to the End!) Read More »
How to get a happy & healthy gut! Why is it SO important to have good gut health? Well for one, your gut health directly reflects your skin, heart, kidneys, brain, mental health and much more! There are about 40 trillion little microbes that live in our guts. These little guys are also …
So what is the best food to re-fuel? You’ve sweated out all the toxins and now you are STARVING! Whichever physical activity you enjoy, these key nutrients will help your body recover after your workout. Protein Magnesium Carbohydrates We are also going to share recipes to get these nutrients into your diet. Protein After …
The Best Post Workout Food -Protein, Carbs, Magnesium! Read More »
So much choice but what to choose? There are so many different superfoods, immune boosters and energy lifters out there nowadays it can be overwhelming. So how do we know what to pick? It’s all very well adding a bit of this and a bit of that to a smoothie but instead of plying your …
The Best Healthy Superfood Powders to Add to Your Diet Read More »
You can’t protect your kids from every cold and virus out there but you can boost their defences to help them fight off any infections they may get. Probiotics, cutting down on the amount of sugar they get and ensuring they get enough vitamin-rich vegetables are three ways you can help boost their immune systems. …
Should Maca Powder be Kept in the Medicine Press? Maca is a Peruvian root that has many health benefits & has been used medically for centuries. Maca powder is one of those superfoods that has a multitude of benefits for so many people. We’ve put together this collection of benefits that many of our customers have …
NUA Naturals is an Irish-owned family business, passionate about health and wellness. It brings its packaged Organic Superfoods to a global audience, mindful of sustaining health, well-being and the environment. Lovers, suppliers and producers of flavourful superfoods, vegan and plant-based proteins, NUA Natural’s products are borne of nature’s finest ingredients.
All of our products are healthy foods, sourced from around the globe with respect for nature. Our products are nutritious and help embrace a healthier way of living. Our foods are not intended to treat, diagnose, cure or prevent any disease. Enjoy NUA Naturals as part of a happy, healthy, balanced lifestyle!
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