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10 great sources of Plant-Based Vegan Protein

Why proteins? – To stay healthy, consuming enough proteins is essential! Proteins are involved in muscle functioning, body cell survival, transport of nutrients and many more important processes. The recommended daily allowance (RDA) of protein is 0.8 grams per kg body weight. It is best to consume various sources of protein in order to obtain …

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Benefits of Eating Organic Foods by Colman Power Organic Fitness

Benefits of Eating Organic Foods. By: Colman Power, CPOF What does ORGANIC mean? The short answer is plants and animals grown without the use of synthetic fertilizers, pesticides or medicine. These growers must also be registered with a government body. In the United States it’s the USDA, and individually the National Organic Program (NOP) is …

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Is chocolate good for you? 8 Benefits of Cacao and Dark Chocolate

Laurann O’Reilly, owner of Nutrition by Laurann, explains the good and the bad of our cherished chocolate and healthy ways in which you can incorporate it into your diet, in moderation of course.   What Are The Benefits of Chocolate? Not to be confused with your regular chocolate bar which is high in milk, sugar …

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7 Surprising Benefits of Drinking Wheatgrass Daily (Read to the End!)

Wheatgrass juice is energising, immune boosting, helps to improve younger looking skin, helps recover from exercise, keeps our antioxidants high as well as having many other benefits.  Also known as “Nature’s wonder food”, a panacea of nature which, as you are reading this you’re most likely thinking ‘’that is a very bold statement about one …

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