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Benefits of Drinking Wheatgrass

Wheatgrass juice is energising, immune boosting, helps to improve younger looking skin, helps recover from exercise, keeps our antioxidants high as well as having many other benefits.  Also known [...]

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How to Get a Happy & Healthy Gut

How to get a happy & healthy gut!   Why is it SO important to have good gut health?   Well for one, your gut health directly reflects your skin, heart, kidneys, brain, mental health [...]

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How to Boost your Children’s Immune System

You can’t protect your kids from every cold and virus out there but you can boost their defences to help them fight off any infections they may get. Probiotics, cutting down on the amount of [...]

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7 Surprising Benefits of Maca Powder

Should Maca Powder be Kept in the Medicine Press? Maca is a Peruvian root that has many health benefits & has been used medically for centuries. Maca powder is one of those superfoods that [...]

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5 Surprising Things that Contain Gluten

Gluten Free items are thankfully becoming the norm in most stores now and more and more restaurants are catering for ceoliacs. There’s no doubt it’s becoming a lot easier but even [...]

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Power Up Your Breakfast

Don’t Skip It! Breakfast is the most important meal of the day so it’s important you don’t skip it. We need a good healthy breakfast to rev up our metabolism and get our energy going to [...]