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Organic Coconut Flour

Discover the versatility and nutritional power of Nua Naturals Organic Coconut Flour!

 

Made from finely ground, dried organic coconut meat and is a fantastic alternative to wheat flour. Packed with fibre for digestive health and a source of protein to support muscle growth, our organic coconut flour is a wholesome addition to your pantry. With a lower glycemic index than wheat flour, it’s perfect for those seeking to manage blood sugar levels.

 

Embrace a healthier baking experience with our organic coconut flour. Its delicate coconut flavor complements both sweet and savory recipes, making it ideal for pancakes, muffins, breads, and more. Suitable for Paleo, low-carb, and grain-free diets, Nua Naturals organic coconut flour lets you enjoy your favorite treats without compromising your dietary needs. Experience the difference of premium, organic goodness in every bake!

€5,09
Product Information

– High in fibre
– Source of protein
– Wheat flour alternative
– Lower glycemic index than wheat flour
– Suitable for Paleo, low-carb and grain-free diets

Fibre – Vital for digestive health and bowel function
Protein – Needed for growth or bones and muscles

Ingredients & Nutritional Information

Ingredients: Organic Coconut Flour 100%)

Typical Nutrional Information / Per 100g

Energy (kj/kcal) – 1608/387 Fat (g) – 17 – of which Saturates (g) – 16

Carbohydrate (g) – 26 – of which Sugars (g) – 23

Fibre (g) – 30

Protein (g) – 18

Salt (g) – 0.1

Benefits

Organic Coconut Flour is exceptionally high in dietary fiber, which is essential for maintaining optimal digestion, supporting a healthy gut microbiome, and promoting regular bowel function. Thanks to this high fiber combined with its naturally healthy fat content, it has a low glycemic index that allows it to digest slowly, providing you with sustained, long-lasting energy without causing rapid spikes in your blood sugar.

Unlike many traditional baking flours, this wholesome alternative also provides an excellent source of natural plant-based protein. Incorporating it into your daily meals and baking ensures your body gets the vital nutrients necessary for the healthy growth, repair, and ongoing maintenance of muscle tissue.

How to Use Product

Unlock a world of healthy baking with Nua Naturals Organic Coconut Flour:

Effortless Substitution: Seamlessly replace wheat flour in your favorite recipes for gluten-free delights.
Decadent Dessert Creations: Bake fluffy pancakes, moist muffins, and delectable cakes with a subtle coconut sweetness.
Silky Smooth Thickening: Achieve perfect consistency in sauces, soups, and yogurt creations, adding a touch of nutritious richness.

Recommended Dosage

Use organic coconut flour as required per recipe.
As with all natural foods it is best to start small and work up to the recommended daily dosage.

Storage

Store Nua Naturals organic coconut flour in a cool, dark, dry place. Consume within 2 months of opening. Ensure bag is resealed after use.

Allergens

See list of organic coconut flour ingredients for potential allergens

Delivery Info

Free delivery across Ireland for orders over €30. Deliveries within 2-4 working days.

Returns Policy

At Nua Naturals, we want you to be completely satisfied with your purchase. If for any reason you are not, we're here to help.

Returns

You have 14 days from the date you receive your order to return any items. To be eligible for a return, your item must be unopened, unused, and in the same condition you received it. It must also be in the original packaging.

Please note: Due to the nature of our products, we cannot accept returns on any opened or used items for hygiene and safety reasons.

Refunds

Once we receive your return, we will inspect the item and notify you. If your return is approved, we will process your refund to your original payment method. Please note that shipping costs are non-refundable, except in cases where the product was damaged, faulty, or incorrect.

Damaged or Faulty Items

If you received an item that was damaged or faulty, please contact us immediately at +353 26 657 50 or info@nuanaturals.com We will arrange for the return shipping and offer you a full refund or replacement, including shipping costs.

Return Shipping

For returns that are not due to damaged or faulty items, you will be responsible for paying the return shipping costs. We recommend using a trackable shipping service to ensure your item is safely returned to us.

Exchanges

At this time, we do not offer exchanges. If you need a different product, we recommend returning the original item (if it meets our return criteria) and placing a new order.

Proof of Purchase

To complete your return, we require a proof of purchase, such as your order confirmation email or receipt.

If you have any questions or need assistance, please contact us at +353 26 657 50 or info@nuanaturals.com

We're here to help!

FAQs

How much coconut flour replaces regular flour in a recipe?

As a starting point, use about a quarter to a third of the wheat flour by weight and add extra liquid or an additional egg. Coconut flour drinks liquid in a way wheat flour does not, and a straight swap will give you a dry, crumbly result.

Why did my bake turn out dry and crumbly?

Almost always not enough liquid or not enough binding. Coconut flour has no gluten to hold structure, so it needs eggs, banana, flax egg or similar to bind. Increase the liquid before you increase the flour.

Is coconut flour the same as desiccated coconut, just finer?

No. Desiccated coconut still contains its oil. Coconut flour is what remains after the oil has been pressed out and the meat dried and milled, which is why it is so much more absorbent.

Does it taste strongly of coconut?

There is a mild coconut sweetness, noticeably lighter than desiccated coconut. In chocolate or spiced bakes it recedes almost completely; in a plain sponge you will taste it.

Where can I buy coconut flour in Ireland?

Organic coconut flour is available from nuanaturals.com with delivery throughout Ireland. You will also find it in SuperValu and Holland & Barrett, and our store locator will show you the closest shop (range varies by store). It is one of the more widely stocked grain-free flours, but availability varies by shop, so ordering direct saves a trip if you are baking this week.

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