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Boost Your Immune System5 of the Best Superfoods to Boost Your Immune System

Winter is closing in again and flue season is at the door. Great, just what we needed right now! We’ve put together a list of the best superfoods for your to add to your diet this winter.

Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.

There are so many different superfoods, immune boosters and energy lifters out there nowadays it can be overwhelming. So how do we know what to pick?  It’s all very well adding a bit of this and a bit of that to a smoothie but instead of plying your body with what it may not need, try to target areas of your well-being that you feel you need to improve.

Find the right superfood that works with the area you need improving. Set yourself on a course for at least a month monitoring any improvements.


Maca Powder

  • Boosting energy and endurance. …
  • Increasing fertility. …
  • Improving mood. …
  • Reducing blood pressure. …
  • Reducing sun damage. …
  • Fighting free radicals.

One ounce (28 grams) of maca root powder contains:

    1. Calories: 91
    2. Carbs: 20 grams
    3. Protein: 4 grams
    4. Fiber: 2 grams
    5. Fat: 1 gram
    6. Vitamin C: 133% of the RDI
    7. Copper: 85% of the RDI
    8. Iron: 23% of the RDI
    9. Potassium: 16% of the RDI
    10. Vitamin B6: 15% of the RDI
    11. Manganese: 10% of the RDI

Maca powder is great for increasing your energy levels, boosting stamina and it has even been known to help boost fertility. Not only is it said to be exceptional for mental health, it reduces anxiety and stress levels. Some even claim that it acts as a natural anti-depressant. Maca is high in iron, phosphorus, manganese and and a whole host of vitamins and minerials. Check out our other blog for more on maca: 7 Surprising Benefits of Maca Powder.

 

Acai Powder

  • Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar. …
  • They’re Loaded With Antioxidants. …
  • They May Improve Cholesterol Levels. …
  • They May Have a Possible Anti-Cancer Effect. …
  • They Could Boost Brain Function.

A teaspoon of Acai Powder can contain…

  1. 20 calories
  2. 0 g protein
  3. 1.5 g total fat
  4. 1 g carbohydrate
  5. 1 g fiber
  6. 6 milligrams (mg) calcium

Acai powder is fantastic for the skin. It helps to slow down the ageing with its potent vitamin E content while nourishing it at the same time with its rich Omega-9 oleic acid. Looking for a cleanse or detox? Then look no further. Acai is perfect for this as it is a potent antioxidant and helps to protect the body from free from radicals. Another article on the best superfoods for skin, hair & nails here. 

 

Cacao

  • Lower Blood Pressure. Cacao powder is packed with flavonoids. …
  • Reduced Diabetes Risk. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.
  • Reduced Heart Disease Risk. Cacao powder contains lots of potassium. …
  • Reduced Inflammation.

Two tablespoons can contain

  1. Calories: 130.
  2. Protein: 7 grams.
  3. Fat: 6 grams.
  4. Carbohydrates: 13 grams.
  5. Fiber: 8 grams.
  6. Sugar: 0 grams.

This chocolate like substance is known for helping mood swings & correcting the ‘happy hormones’, such as serotonin. It’s known as a natural energy booster! Cacao is also said to benefit the heart as it contains flavanols, an antioxidant which is said to protect the heart against heart disease. It contains the ‘beauty mineral’ sulfur, which compliments our complexion meanwhile strengthening our hair and nails. Cacao can be consumed in powder, nibs, paste & butter.

 

Spirulina

  • Spirulina Is Extremely High in Many Nutrients. …
  • Powerful Antioxidant and Anti-Inflammatory Properties. …
  • Can Lower “Bad” LDL and Triglyceride Levels. …
  • Protects “Bad” LDL Cholesterol From Oxidation. …
  • May Have Anti-Cancer Properties. …
  • May Reduce Blood Pressure. …
  • Improves Symptoms of Allergic Rhinitis. …
  • May Be Effective Against Anemia.

One tablespoon can contain

  1. 20 calories.
  2. 4.02 g of protein.
  3. 1.67 g of carbohydrate.
  4. 0.54 g of fat.
  5. 8 milligrams (mg) of calcium.
  6. 2 mg of iron.
  7. 14 mg of magnesium.
  8. 8 mg of phosphorous.

Spirulina is one of the most nutrient dense foods on the planet! It contains protein, B1, B2, B3, copper and iron. With only one table spoon a day, you had getting a huge dose of essential nutrients. Spirulina is advantageous for anyone suffering with high blood pressure. It is said to help your blood vessels relax. In addition to this, the superfood is loaded with antioxidants, many of which contain anti-inflammatory properties. Anemia sufferers should also look into this superfood as studies have shown an increase of hemoglobin content in the blood. Spirluna can be taken in powder or tablet form.

 

Chlorella

Wheatgrass benefits of drinking daily

  • Very Nutritious. …
  • Binds to Heavy Metals, Aiding Detox. …
  • Could Enhance Your Immune System. …
  • May Help Improve Cholesterol. …
  • Acts as an Antioxidant. …
  • Helps Keep Blood Pressure in Check. …
  • Could Improve Blood Sugar Levels. …
  • May Help Manage Respiratory Diseases.
Chlorella’s impressive nutritional profile has led some to call it a “super food.” While its exact nutrient content depends on growing conditions, the species used and how supplements are processed, it’s clear it packs several beneficial nutrients.
They include:
  1. Protein: Chlorella is 50–60% protein. What’s more, it’s a complete protein source, meaning it contains all nine essential amino acid.
  2. Vitamin B12: Some chlorella varieties may also contain vitamin B12, but more studies are needed
  3. Iron and vitamin C: Chlorella can be a good source of iron. Depending on the supplement, it may provide anywhere from 6–40% of your daily need. It’s also an excellent source of vitamin C, which helps you absorb iron
  4. Other antioxidants: These tiny green cells provide a wide range of antioxidants
  5. Other vitamins and minerals: Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins
  6. Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella delivers 100 mg of omega-3s
  7. Fiber: In large quantities, chlorella can be a good source of fiber. However, most supplements don’t provide even 1 gram of fiber per dose (1Trusted Source,

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