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6 of the Best Superfood Products for Skin, Hair & Nails. 

First Things First…

Our Skin, Hair & Nails are an outside reflection of how healthy we are on the inside. Nonetheless, we are here to help: Superfoods nourish your body from the inside out!

     

 

The Good News!

 Most importantly, eating a healthy diet is that your hair, skin & nails are often the first aspect to change when you improve your diet!

A plant based diet provides all the nutrients that are needed for skin, hair & nails to look their best.

Some foods, however, do contain more nutritional properties that support their growth and overall health than others do. Check out the following list of superfoods to give you amazing hair, skin &  nails.

 

 

 

Goji Berries

Including these little berries into your diet will…

  • Clear the skin and boast a host of anti-ageing properties (Packed with antioxidants)       
  • Clear the skin and boast a host of anti-ageing properties (Packed with antioxidants)
  • Skin Protection, reducing the amount of free radicals which bring harm to skin cells 🙁
  • Reduce the appearance of scars by improving the blood flow to the scar tissue.          

What little wonders!

 

Almonds

Why Almonds you ask?

  • Raw organic Almonds are rich in Vitamin E, a natural antioxidant that supports collagen production.
  • Provide anti-inflammatory benefits for the body.
  • Rich in amino acids that are needed to support collagen growth and strengthen the body.
  • Great source of calcium, providing nutritional support for our bones, hair, skin, teeth, and nails.
  • A great article from Hair Loss Revolution on using almond oil for hair growth!

Better add these to your trolley ASAP…

 

Spirulina

This green algae is an all-rounder superfood that is jam packed with nutrients & health benefits that are not just for our skin, hair & nails!

The dark green colour is renowned for giving you a glow (transporting oxygen around the body, among other things), eliminating toxins, and free radicals which prevent fast aging.

Top Tip

You can even add spirulina to a face face to give you a refreshed look.

 

Acai Powder

Acai berry powder is PACKED with antioxidants.

*Bonus Features*
This Powder also aids with:

  • Weight Loss
  • Energy
  • Mental Clarity

The unique combination of vitamins A, C, and E in Acai, helps to regenerate your skin to a youthful glow. Some say it can prevent hair loss or ‘shedding.’

Raw Cacao

This delicious super food contains the ‘beauty mineral’, sulfur. According to Huff Post It builds strong nails & hair, promotes skin & detoxifies the liver!

Anti-aging Properties

It is naturally high in antioxidants & prevents free radicals developing (these make you age faster!!)

*Remember*
Outside beauty is a reflection of what’s going on inside!

 

 

Chia Seeds

As specified by Chia UK these gems are the highest natural source of natural omega 3’s…Woah!

Omega 3 is notorious for strengthening cell membranes, meaning that toxins stay out, therefore leading to gloriously healthy skin!

Chia seeds have a water retaining quality which promote smooth, velvety hair hence aiding dry hair.

Still not convinced?
Chia seeds are rich in many minerals that harden our nails making them strong & powerful.

 

Our Products…

We stock many of these super foods for promoting healthy skin, hair & nails!

  • Goji Berries
  • Spirulina (In tablet & powder form)
  • Acai Powder
  • Cacao (In nibs & powder form)
  • Chia seeds

Find out how to use these superfoods on their individual product pages under ‘how to use.’

-Thanks for Reading-

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