Guaranteed Irish Logo
Nua Naturals Logo
0
Be Natural
Nutrition Recipes About Nua Naturals
Buy Online
All Super Staples Seeds & Berries Protein Powders Mushroom Extracts Kidz Multi-Nutrient & Protein Super Greens
Stockists
Nua News
Contact Us
Guaranteed Irish
BACK TO RECIPES
25 Nov 2024

Sugar-Free Pea Protein Pancakes with Berry Compote

Warm up your winter mornings with these fluffy Pea Protein Pancakes, a nutritious twist on a classic breakfast favorite! Packed with plant-based protein, these pancakes are not only filling but also incredibly delicious. They’re served with a warm berry compote sweetened with chicory root syrup, adding a perfect touch of sweetness and tartness. This dish is an ideal choice for a cozy family breakfast that fuels your day while keeping everyone satisfied!
Hero Seperator
Hero Seperator
Sugar-Free Pea Protein Pancakes with Berry Compote
An image representing the recipe ingredients
Ingredients:
  • For the Pancakes:
  • 1 cup whole wheat flour
  • 1/2 cup natural pea protein powder
  • 2 tablespoons chicory root syrup (or adjust to taste)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/4 cups milk (dairy or non-dairy)
  • 2 large eggs
  • 2 tablespoons melted coconut oil or butter (plus more for cooking)
  • 1 teaspoon vanilla extract
  • For the Berry Compote:
  • 2 cups mixed berries (fresh or frozen)
  • 2 tablespoons chicory root syrup (or adjust to taste)
  • 1 teaspoon lemon juice
  • A pinch of cinnamon (optional)
Prepare the Berry Compote Mix Dry Ingredients Mix Wet Ingredients Combine the Mixtures Heat the Pan Cook the Pancakes Serve
Prepare the Berry Compote
In a small saucepan over medium heat, combine the mixed berries, chicory root syrup, lemon juice, and a pinch of cinnamon if using. Cook for about 5-7 minutes, stirring occasionally, until the berries have softened and released their juices. Remove from heat and set aside.
Mix Dry Ingredients
In a large mixing bowl, whisk together the whole wheat flour, pea protein powder, chicory root syrup, baking powder, baking soda, salt, and cinnamon until well combined
Mix Wet Ingredients
In another bowl, whisk together the milk, eggs, melted coconut oil (or butter), and vanilla extract until smooth.
Combine the Mixtures
Pour the wet ingredients into the dry mixture and stir gently until just combined. Be careful not to overmix; a few lumps are okay.
Heat the Pan
Preheat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or butter to coat the surface.
Cook the Pancakes
Pour about 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter, adding more oil or butter as needed.
Serve
Stack the pancakes on plates and serve warm, topped with the berry compote.
Enjoy!
Indulge in these delightful Pea Protein Pancakes with Berry Compote for a warm and nutritious breakfast that the whole family will love! This comforting breakfast is a fantastic way to incorporate plant-based protein into your morning routine while enjoying a delicious meal together—now sugar-free!
Enjoy!
Peach coloured seperator Peach coloured seperator

Products used in this recipe