25 Nov 2024
Hemp Seed Banana Bread Porridge
Warm up your winter mornings with this comforting Hemp Seed Banana Bread Porridge! This creamy, hearty dish combines the rich flavors of ripe bananas, cinnamon, and vanilla, with the nutty goodness of hulled hemp seeds. It's a cozy twist on traditional porridge, making it a delightful breakfast for the whole family. Packed with protein and healthy fats, this dish will keep everyone satisfied and energized to face the day. Serve it warm, topped with additional hemp seeds and a drizzle of honey for a deliciously wholesome start!
Ingredients:
- For the Porridge:
- 1 cup rolled oats
- 3 cups water or milk (or a mix of both)
- 2 ripe bananas, mashed
- 1/4 cup hulled hemp seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons maple syrup (or to taste)
- For Toppings:
- Extra hemp seeds
- Sliced bananas
- A sprinkle of cinnamon
- Honey or maple syrup (optional)
Prepare the Base
In a medium saucepan, combine the rolled oats, water or milk, mashed bananas, hulled hemp seeds, cinnamon, vanilla extract, and salt. Stir well to combine.
Cook the Porridge
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally, until the oats are cooked and the porridge is creamy. If you prefer a thinner consistency, add a bit more liquid.
Sweeten
Once the porridge has reached your desired consistency, stir in the maple syrup, adjusting sweetness to your liking.
Serve
Divide the porridge into four bowls. Top each bowl with extra hemp seeds, sliced bananas, and a sprinkle of cinnamon. Drizzle with honey or maple syrup if desired.
Enjoy!
Savor this warm, nourishing Hemp Seed Banana Bread Porridge, perfect for a chilly winter morning!
This cozy breakfast not only satisfies but also provides a great boost of nutrition, making it a favorite for the whole family!
Products used in this recipe
-
Seeds & BerriesHemp Seeds Hulled (Org)€ 7.75
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