What is Bee Pollen?
Bee Pollen boasts an excellent profile of nutrients. It contains an incredible array of vitamins, minerals, amino acids, enzymes & co-enzymes that are essential to a functioning human body. It is made up of about 250 substances including macro- and micronutrients, lipids, and flavonoids. It is especially rich in B vitamins and antioxidants which is why some make the very large claim that it may be nature’s most perfect food! Its potent nutritious content means it is incredibly healthy which leads to many benefits such as boosting the immune system, helping to combat the spread of cancer, helping with symptoms of menopause, and alleviating allergy symptoms. It has also been found to heal and hydrate the skin, lower cholesterol, and aid liver function.
Our Bee Pollen is packed full of tasty granules bursting with nutritional properties and are ready to eat out of the tub (which some people do!). It has a slightly sweet, slightly floral, delicious taste. The texture is slightly chalky and powdery making it perfect to sprinkle over cereal, porridge, or acai bowl. You can also stir it into yoghurt or granola, blend it into a smoothie or juice, or use it as a facemask ingredient. We recommend taking 1-2 tablespoon(s) of our Bee Pollen daily. As with all natural foods, it is always best to start with smaller amounts and work up to the recommended dosage.
Where does Bee Pollen come from?
Bee pollen is the result of a clever process carried out by bees involving flower pollen, nectar, enzymes, honey and wax. It starts off with the powdery substance plants use to reproduce. Foraging honey bees collect the pollen from flowing plants, which contain the male reproductive parts, and carry it with their legs to the worker bees in the hive. The worker bees pack the pollen into the little honeycomb cells (also known as the brood chamber) and add a small amount of beeswax, nectar and honey to make the tasty little granules. These granules are then harvested carefully before fermentation occurs.
Bee keepers harvest the pollen granules in a sustainable and safe way so as to not disrupt the balance of the bee colony’s ecosystem. Collecting pollen does not harm the bees. Like with honey, only a small amount is taken each time to ensure the bees still have plenty food source to feed themselves and their young. We source our Bee Pollen from Spain.
The nutritional content of bee pollen can vary depending on the flower the pollen was originally extracted from. However, this can be very difficult to pinpoint since one hive may contain traces of many different flowers due to the variety plants available to the forger bees. Bee pollen is also known as Buckwheat Pollen and other names. It should not be confused with royal jelly, honey, or bee venom, as they are different.
Bee Pollen Benefits
Bee Pollen boasts an excellent profile of nutrients. It contains an incredible array of vitamins, minerals, amino acids, enzymes & co-enzymes that are essential to a functioning human body. Its potent nutritious content means it is incredibly healthy which lead to many benefits such as;
- It is an excellent supplement to take to boost your immune system. This has incredibly positive knock-on-effects such as keeping you healthy and avoiding illnesses. Bee pollen has powerful antimicrobial properties that target bad bacteria and viruses that can cause harmful infections.
- Bee pollen has powerful anti-inflammatory It has been used for thousands of years to treat inflammation and swelling that can often be painful. Bee pollen contains a range of antioxidants including flavonoids, quercetin, carotenoids, kaempferol, and glutathione. Quercetin, in particular, is in an antioxidant that reduces the production of acids in the body that cause inflammation. It has also been thought to prevent the production of TNF (tumour necrosis factor) which is a substance that causes inflammation. Antioxidants are important because they protect the body against threatening molecules that can cause diseases such as cancer and type 2 diabetes.
- Bee pollen may help combating the spread of cancer in the body. The antioxidants in bee pollen have been shown to inhibit the growth and spread of cancerous tumours in leukemic, colon, and prostate cancers. Studies have also found that it has the potential to stimulate a form of programmed cell death known as apoptosis. When apoptosis occurs, the cancerous cell is basically killing itself. Bee pollen from certain flowers have been found to have anti-oestrogen properties which could potentially lower the risk of breast, prostate, and uterine cancers.
- Many herbalists also recommend taking bee pollen to reduce the side effects that can accompany chemotherapy treatment and to repair the immune system.
- It has healing properties. Its anti-inflammatory and antioxidant properties mean that it can help the body to heal itself inside and out. Studies have shown the bee pollen is extremely effective to treat burn wounds on the skin. Since it naturally contains antimicrobial properties, it prevents infection during the healing process so that it can be accelerated significantly and safely.
- Bee pollen may help with symptoms of menopause. Some of the most prominent menopause symptoms include hot flushes, night sweats, irritability and mood changes, as well as trouble sleeping. Studies of women taking bee pollen while experiencing menopause have shown great results. The women involved reported to have had fewer hot flushes and night sweats which allowed them to have a better night sleep and reduce irritability. Women also reported having more energy, reduced joint pain, and a better mood overall.
- Bee pollen supplements have been shown to lower blood cholesterol levels. It helps to lower LDL (low-density lipoproteins) which are the “bad” cholesterol that cause a build-up in the arteries. Bee pollen has also been shown to protect LDL cholesterol from oxidative damage (also known as lipid peroxidation). This is when the lipids clump together and restrict blood vessels. Regular intake of bee pollen can prevent the risk of these events that are a major factor in developing a heart disease that could be fatal.
- The antioxidants in bee pollen boost the liver’s natural antioxidant defence. Your liver is essential to remove toxins from your blood. Studies on the effects of animals and bee pollen shows that bee pollen protect the liver against toxic substances, such as drugs and alcohol, and promoted liver healing.
- Bee pollen has been traced back as far as ancient China where it was found to be used as beauty product. It was used to prevent skin ageing, dehydration of the skin, to protect from UVB (sunburn), oxidative damage and inflammation. Today, bee pollen is often a key ingredient in facemasks or creams to sooth irritated skin.
- It can help alleviate allergy symptoms. A lot of people prefer to go for a natural solution to their allergy related symptoms. Over-the-counter medicine can tend to leave us a little (or a lot, depending on the brand) drowsy after time. Despite little scientific testing, the testimonies of many people who have claimed that bee pollen has significantly helped their allergies speak volumes. It is a very popular natural solution. It is thought that by taking the bee pollen regularly your immune system builds up a defence and desensitises yourself to the allergens and therefor reduces allergy symptoms such as sneezing, congestion, itchy nose and eyes.
How to use Bee Pollen
Our Bee Pollen is packed full of tasty granules bursting with nutritional properties and are ready to eat out of the tub (some people do). Bee Pollen can vary in taste depending on the flower it comes from. Our Bee Pollen is sourced from Spain and it has a slightly sweet, slightly floral, delicious taste. The texture is slightly chalky and powdery making it perfect to take in the following ways:
- Sprinkle over your morning cereal, porridge, or acai bowl to start your day the best way;
- Stir into yoghurt or granola as a quick snack;
- Blend into a smoothie or fresh juice as an extra potent ingredient;
- Build it into your skincare regime by creating natural facemask.
We recommend taking 1-2 tablespoon(s) of our Bee Pollen daily. As with all natural foods, it is always best to start with smaller amounts and work up to the recommended dosage.
Some of our customers find that by soaking the Bee Pollen granules in water for a few hours before using them makes them easier to digest. This works especially well for those who suffer from any digestive issues such bloating or gas, Irritable Bowel Syndrome, Crohn’s disease, or Colitis.
Bee Pollen Nutritional Information (per 100g)
||400 Kcal / 1675 KJ
|− of which sugars
|− of which saturates
||28mg (35% RDA*)
||0.8mg (73% RDA*)
||0.5mg (36% RDA*)
||8.9mg (56% RDA*)
||4.3mg (31% RDA*)
||4. 8mg (48% RDA*)
*Recommended Daily Allowance
This pack is bursting with 100% Bee Pollen, sourced with respect for nature.
- This product may contain traces of nuts.
- Bee pollen is not recommended for those who suffer from pollen or bee sting allergies. You should not take this product if you have suffered anaphylaxis.
- We would advise against ingesting bee pollen if you are pregnant or breastfeeding.
- If you are unsure about how a supplement will affect you, you should always check with your GP first. Especially if you are taking prescription medication.