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25 Nov 2024

Rice Protein Apple Smoothie

Start your winter mornings with this delicious and nutritious Rice Protein Apple Smoothie! Combining the sweetness of apples with the creamy texture of yogurt, this smoothie packs a protein punch with 10 grams of rice protein. It's a quick and easy breakfast that’s perfect for busy mornings while still providing a cozy, comforting taste of fall. Enjoy it on the go or at the breakfast table!
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Rice Protein Apple Smoothie
An image representing the recipe ingredients
Ingredients:
  • 1 medium apple, cored and chopped
  • 1/2 cup unsweetened yogurt (dairy or non-dairy)
  • 1/2 cup milk (dairy or non-dairy)
  • 2 tablespoons rice protein powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional, to taste)
  • Ice cubes (optional, for a chilled smoothie)
Blend the Ingredients Blend Until Smooth Serve Enjoy
Blend the Ingredients
In a blender, combine the chopped apple, yogurt, milk, rice protein powder, cinnamon, and honey or maple syrup if using. Add ice cubes if you prefer a chilled smoothie.
Blend Until Smooth
Blend on high until all ingredients are well combined and the mixture is smooth.
Serve
Pour the smoothie into glasses, dividing it evenly to serve four.
Enjoy
Enjoy this delightful Rice Protein Apple Smoothie as a nourishing start to your day, perfect for a winter morning!
Tip
This smoothie is not only tasty but also provides a quick source of protein and vitamins, making it a great option for the whole family!
Tip
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